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A practice focused on working with the mind to direct the every shifting perceptions that arise; directing your awareness is a way of working with the rippling waves of thought. Bringing awareness to these thoughts, collecting them behind a focused intent, harmonizes the body and mind. This coherence exercise is focused on collecting the body mind connection through the lens of the heart and its ability to expand beyond both. I thank you for listening.

'Go Into Yourself...' A reading of Rilke's first letter to a young poet, a translation of my own based on the Stephen Mitchell and Herter Norton versions. I've long returned to these words and continue to find inspiration here. May the same be true for you. Thank you for listening.

A guided relaxation to support the body relaxing to a point of deep health and healing. Cultivating this effortlessness will support the individual in their ease filled accumulation of health, whatever that means for them: cultivating power and presence; greater ease in the passage of their day; neutralizing illness and channeling wellness.